Although the results from her recent study are far from definitive, Courtney Lynch, director of reproductive epidemiology at Ohio State University is quoting as saying, "if a woman [is] having difficulty getting pregnant, it would be harmless, and might be helpful, to consider stress-reduction techniques. Yoga, meditation, and mindfulness have been successful in other health outcomes, and might be helpful for fertility as well."
Check out the full article here: New York Times - Stress May Affect Fertility
Curious to know more about mindfulness and meditation and how they can help you? Check back soon for a blog entry all about mindfulness and its benefits to your mental, physical, and spiritual health!
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