In the two weeks since the Groundhog Run we were able to increase our speed and endurance, and we shaved off 5 minutes, 18 seconds from our race time. It felt so great to have a tangible outcome that validated our hard work.
|At the finish line|
We have our year planned out for one 5K a month, and we are excited to track our progress and growth over the next 10 months and share it with you! If you are thinking about setting your own fitness goals for 2016, here is a link to local runs
There are so many fun ways to enjoy fitness and challenge yourself. We have learned that the collateral benefits to this journey are strengthening friendships and building community. So what are you waiting for...Grab your bestie and sign up!