Sex After Menapause... It Shouldnt Have To Hurt!

We can talk about erections and Viagra ads are everywhere on TV. Shouldnt we also be able to talk about a woman's sex life. Finally women are demanding more information and some are taking a humorous approach. Ali Wentworth makes the topic of sex after menapause a bit easier, but highlights the importance that our sex life is important... even into our older years.

Often vaginal dryness is a part of menapause for women... but no one talks about it. A certified sex therapist can be a welcomed coach for sexual health.

Points to consider:

1. Our bodies are constantly changing. Dont hold yourself hostage to the former you. You are a sexual person today, just different than your younger self. Learn to enjoy your body as it is today.
   
2. Use it or lose it! It important for vaginal health to keep blood flow to the area. You can do that alone as part of your self care. Regular vaginal massage can help avoid pain. We often recommend for patients to schedule regular time for vaginal rejuvination by using hands and sexual aides, such as a vibrator.
3. LUBE, LUBE, LUBE. We cant sing the praise for commercial lubrication enough for making sex pleasurable. As women ages, her natural lubrication often is less. Invest in a quality product.
4. Increase your sexual literacy. Ask a sex therapist!

1. Be a wise sexuality shopper. Become an informed consumer of sexuality products. Leave the cheap bacherlorette products as gag gifts. You deserve quality sexual health products. Learn about the best lube to use for vaginal dryness at  A Women's Touch.