Sex After Menapause... It Shouldnt Have To Hurt!

We can talk about erections and Viagra ads are everywhere on TV. Shouldnt we also be able to talk about a woman's sex life. Finally women are demanding more information and some are taking a humorous approach. Ali Wentworth makes the topic of sex after menapause a bit easier, but highlights the importance that our sex life is important... even into our older years.

Often vaginal dryness is a part of menapause for women... but no one talks about it. A certified sex therapist can be a welcomed coach for sexual health.

Points to consider:

1. Our bodies are constantly changing. Dont hold yourself hostage to the former you. You are a sexual person today, just different than your younger self. Learn to enjoy your body as it is today.
   
2. Use it or lose it! It important for vaginal health to keep blood flow to the area. You can do that alone as part of your self care. Regular vaginal massage can help avoid pain. We often recommend for patients to schedule regular time for vaginal rejuvination by using hands and sexual aides, such as a vibrator.
3. LUBE, LUBE, LUBE. We cant sing the praise for commercial lubrication enough for making sex pleasurable. As women ages, her natural lubrication often is less. Invest in a quality product.
4. Increase your sexual literacy. Ask a sex therapist!

1. Be a wise sexuality shopper. Become an informed consumer of sexuality products. Leave the cheap bacherlorette products as gag gifts. You deserve quality sexual health products. Learn about the best lube to use for vaginal dryness at  A Women's Touch.

Lube 101

Many women experience vaginal dryness, especially as they age. It can take women longer to become moist, causing sexual play to be uncomfortable or painful. Men also can benefit from the sensations offered from a lube. A favorite lube on the nightstand can help make sex play a little more enjoyable.

According to the CENTER FOR SEXUAL HEALTH at the University of Michigan, " adequate lubrication is an important part of positive sexual interaction." While the most readily accessible lubricant is human saliva, some people find that they need the aid of commercially available lube. It is important to note that some lubes have 'glycerin', which has been shown to increase the production of yeast and irritation in the vagina for some women. NOT FUN!!!

The wonderful world of lubes has a vast array of types and purposes. Water-based lubes are for use with condoms, since oil based lubes will cause tears....Oppps! However, water based lubes can dry out very quickly. For longer sex play you may want to try silicone lubes. But remember, DONT mix silicone lubes with silicone sex toys, it can cause the silicone in sex toys to deteriorate. Bummer! Theres lube specifcally for anal play, sex toys, personal masturbation and penis/ vagina intercourse So make it a mission ...a sexual adventure to try them all.

For a $7 Off Coupon for K-Y premimum products visit Couples Place by K-Y Brand.