Robin Williams: Brings Attention to Suicide & Depression Help

 With the recent news of Robin Williams, we thought it important to share some resources for those dealing with depression. When addiction and depression run together they increase the odds for suicide.

Depression can look different in different people. The severity of symptoms can vary and a person might not experience every sign.

You cant always tell when someone is depressed. For many their inner world is masked by a variety of coping skills: smiles, joking, distance, anger, drinking, and chaos. Unresolved pain can overwhelm a person. Many suffer in isolation. Sharing our truth can be healing.

Signs of depression can include:

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Loss of interest or pleasure in hobbies and activities
• Decreased energy, fatigue, being "slowed down"
• Difficulty concentrating, remembering, making decisions
• Difficulty sleeping, early-morning awakening, or oversleeping
• Appetite and/or weight changes
• Thoughts of death or suicide; suicide attempts
• Restlessness, irritability
• Persistent physical symptoms

 If you or someone is considering self harm, there is help. Dont be afraid to talk about it and don't hesitate to ask for help. A great resource to talk to someone at anytime is the National Suicide Prevention Lifeline.

Talking to someone can be the life raft that a person needs. Medications can also be a part of managing depression. Natural tools for helping with depression  can include: walking or increasing your physical activity, petting a loved dog or cat, calling a trusted friend, yoga, prayer, orgasm with a partner or alone.