BIG REVEAL... Six Month Weight Loss & Workout Strategies

We are back in Parkville for the Color Storm Run. Little warmer, but still a gorgeous day for a BESTIE Run. Dr. Turner felt so ambitious he ran an extra mile this morning. Go George!

Well we are six months into our 2017 "Get Moving" journey. And, a huge benefit to us running one 5K per month is that both of us have lost some weight

George's workout strategies

Lisa workout strategies