Massage: More Than a Luxury - Part II

 Last week we sat down with massage expert, Sarah Chapman, one of the professionals at Turner Professional Group. From the medical benefits of massage to reducing stress, a professional massage is often prescibed to increase the quality of life of patients. Sarah has graciously agreed to offer our clients suggestions on how to maximize their rejuvination and renewal through massage.

 

TPG: Do you specialize in a certain type of massage?

SC:      Yes, I specialize in Aromatherapy & Acupressure massage. I find these help my clients to release physical and emotional tensions more easily while maintaining the benefits of their massage for a longer time period. I also work primarily with Swedish massage, which is more relaxing, and Deep Tissue massage, which is more therapeutic.

TPG: Some people are more modest or dislike the idea of disrobing completely. Do clients have to take all their clothes off?

SC:      Not at all. I am so glad you asked this question as many people do not realize a massage is meant to be tailored to what is the most comfortable for them! I always ask clients to undress to their comfort level and having a massage or acupressure while fully clothed is an option too. When getting a massage, it’s always good to express your expectations and give feedback if you are too hot or cold, if the pressure is too light or deep, or anything else that may make it a better experience for you.

 TPG:  Are there any considerations before receiving a massage?

SC:      Yes, it’s important to remember to stay hydrated. A massage will flush toxins out of the system so drink extra water and think about skipping the extra glass of wine at dinner that night. If you feel sore after a massage take an epsom salt bath and remember, your therapist is always a phone call away if you have questions. I am also a big fan of “homework” as I believe massage is not just the hour on the table, and is more about your overall health goals. This is my favorite 5-minute fix routine to do at home: http://bit.ly/PpoMZm.


TPG:  What are the biggest barriers you see that keep people from getting massage?

SC:      We all think our budgets are our biggest constraint, and while that is definitely important I find time is the biggest barrier to getting a massage. We all lead busy lives and can forget that we need to put our wellbeing first in order to be our best selves. Once people make it a priority to care for themselves, it’s easier to make it a routine on the schedule. As far as budget is concerned, there are always options. Ask your therapist if they have specials or package discounts and think outside the hour massage. You may find a 30min. massage on your trouble spots is what you need, or a 90min. massage every two months might be best for you. Don’t let time or money stand in your way, chat with your therapist to find a solution that works for you both.

TPG: Can you suggest any resources?

SC:      There are a lot of great scientific studies that prove the benefits of massage. Dr. Brent Bauer of the Mayo Clinic speaks on the many benefitsof massage therapy. I think one of the best pieces of advice is get to know a massage expert by interviewing them for your wellness team. Ask questions to determine if its a good fit. Id be happy to visit with potential patients, but I think the best way to get to know me is to schedule an initial massage. Let me show you how I can benefit your life!