Thursday, June 23, 2016

We Caught the Running Bug!





Dr. Lisa invested in better footwear before February’s Mardi Gras 5K because after the Groundhog Run in January she had a blister that didn’t heal for a week! She now tells everyone who will listen about the benefits of proper fitness enthusiast gear, especially running shoes. At the urging of Dr. Turner, she went to Garry Gribble’s and got an assessment and recommendation for better sneakers. She found out that she need a neutral shoe to better support her foot shape and stride.Boy did it make all the difference! Not only was there no blister the past four races, but she no longer has to wait a day or two between runs. 




TPG’s running duo had high expectations for the TropiColor Run, but the morning of the race Dr. Turner was pulled away to provide family support in a crisis, so Dr. Lisa represented TPG at the Color Run, our fifth 5K for 2016
 
This was a great opportunity for Dr. Lisa to see if she had what it takes to go it alone. The solo run was cathartic, and she achieved a personal record, as her race time was 41 minutes.

 The good doctors make time to train in between 5K’s and they had the opportunity to continue this practice while in Puerto Rico recently for the annual AASECT conference. There were no beach-side trails; however, there was a lovely lagoon nearby that made daily runs enjoyable despite the heat and extreme humidity.

Monday, April 25, 2016

Spring Runs Were A Success!







The chosen race for March was the Storybook 5K located at Theater in the Park, in Shawnee Mission, KS. It was a beautiful early Spring day, clear and sunny, with temperature in the mid 40s.

In keeping with the theme, several runners were dressed as their favorite characters from children’s books. The good doctors snapped a photo with the Cat in the Hat post-race.

Bright and early Sunday morning, we ran the Trolley Track Race, the fourth out of our 12 races. Not sure WHY runners like the wee hours of the morning, but we greeted the day with smiles. The day could not have been better, not a cloud in the sky and temperatures in the low 70’s. This was one of the most popular races with an estimated 8000 runners. WOW! Running through the beautiful Brookside neighborhood we were greeted by neighbors with words of encouragement, cow bells, and even a couple of Prince medley serenades, which really motivated us. Feeling like we are able to get into a running groove much faster now. Mind you by running we are still talking a slow, S.L.O.W. fast walk/jog.  But that groove seems to be key to making the run less work. We still  operate under the rule to "just finish" and allow walking breaks when needed. Having this respite rule makes the race less daunting.

Friday, April 22, 2016

Is "Porn Addiction" real?

Porn addiction gets a lot of media attention. No wonder most adults worry about it and most have no clue what it is or isn't.

Check out Marty Klein's thoughts on the topic in his recent rebuttal to the "Porn Addiction" hysteria.

Our team of sexuality experts recently attending the SSTAR (Society of Sex Therapy and Research) Conference in Chicago. Many in the field of sexuality are concerned with the misdiagnosing by the lay public of complex sexual issues. Often people are demonizing relatively common or non-pathological sexual activity and unfortunately all too often untrained clinicians fall into the trap of popular hysteria around sex. The public deserves better trained practitioners around sexuality and we in turn need to advocate for a more holistic understanding of health sexual pleasure.

Wednesday, March 9, 2016

Is sex the last frontier to full inclusion for people with disabilities?

Guest Room is a powerful look at an often ignored topic: sex and  individuals with Down syndrome.
 The 13-minute film follows their journey from the bedroom to the moment of truth where Amber takes a pregnancy test. Starring Lauren Potter (from Glee), this award-winning short narrative film focuses on the relationship between a young couple with Down syndrome and the complications that develop after a surprise pregnancy.

As Amy Allison, Executive Director of the Down syndrome Guild recently shared, "People with Down syndrome are not eternal children. They grow, develop and mature into adults who seek out intimacy and sexual relationships. Proper education and support is critically important to ensure healthy sexual expression."

"People with intellectual disabilities desire love, connection, intimacy ...just like the rest of us. They want to experience a full and meaningful life", shared Dr. George Turner. His 2012 research defined a "sexual voice" as a tool that may help people with Down syndrome live a healthier, safer, and less isolated life. Drs. Turner and Meyers will be presenting this research August 18-19, 2016 at the Transgressing Boundaries and the Intersection of Sexualities in Social Work in Olten, Switzlerland . "An inclusive life can not only focus on community living and working, but must integrate social-sexual skills if we are going to help people with Down syndrome and other disabilities navigate the landscape of adulthood," stated, Dr. Turner.

 

Monday, February 8, 2016

Pursuing Fitness in 2016

The good doctors have continued their relentless pursuit toward better health and wellness this month. Together they have been attending Bootcamp through their Groupon of-the-month at Freight House Fitness, in addition to the monthly 5K they committed to.

Freight House Fitness bootcamp has allowed us to expand our fitness efforts into strength training. As we age our bone density can be compromised though the natural aging process, and strength training is an excellent way to combat some of these effects of aging.


Pre-race festivities
This month our 5K focus was to have fun in the spirit of New Orleans by tackling the Mardi Gras KC 5 K Run. The weather was beautiful for a winter run, with sunny skies, low wind, and temperatures between 35 and 40 degrees. 

In the two weeks since the Groundhog Run we were able to increase our speed and endurance, and we shaved off 5 minutes, 18 seconds from our race time. It felt so great to have a tangible outcome that validated our hard work.



At the finish line


We have our year planned out for one 5K a month, and we are excited to track our progress and growth over the next 10 months and share it with you! If you are thinking about setting your own fitness goals for 2016, here is a link to local runs

There are so many fun ways to enjoy fitness and challenge yourself. We have learned that the collateral benefits to this journey are strengthening friendships and building community. So what are you waiting for...Grab your bestie and sign up!


Wednesday, January 27, 2016

2016 A Better You: Jan Fitness Enthusiast Results

Lisa and I made a commitment to a "Better Us in 2016". Like lots of people we fell off our fitness routine and packed on a few unwanted lbs. I wasn't sure IF I would stay on top of this, but so far so good. Being adventuresome we challenged ourselves to stay active, trying new fitness options to motivate us.  I thought it might be nice to document our journey and keep us motivated.

First thing we decided, lets find some cheap physical activity that we can do together. The key... just start moving. The year started off with a GroupOn to Title Boxing. Two weeks for a mere $19. A bargain and we made it to 12 days out of the 14. Yay! If you haven't tried this form of physical activity, I highly recommend it. Its face paced, intense, and it fits the 'different' category. Imagine 20 or so folks whopping on gym bags... boxing and kicking. Oh, and the abs. I hurt just thinking about the ab workouts, but in a good way. The trainers were very personable, despite the music not being my cup of tea. Im old school. Give me some house music or disco. Hahaha. The hardest part, getting up early! I didn't realize just how challenging it was going to be to disrupt my routine. But I give this activity an "A". I definitely would try it again.

We Did It! Our 1st 5K
The Ground Hog Run
Jan 206

Next, we had the crazy idea of running one 5K every month. We told ourselves just show up and walk and by the end of 12 months we should be able to run a 5K... right?!?! Well, surprise, surprise last weekend we did the Ground Hog Run in the caves and we ran the whole thing. Mind you, it was more a slow... VERY slow jog, but we didn't stop to walk once. That darn two weeks of kickboxing got us primed.

 I gotta admit the best part is doing the run with people you know. Lisa and I got to visit and we motivated one another along the way. But having someone else to chat with made the time fly by. Bonus, they offered snacks before hand and we got a mini massage afterwards. Score! Also, we met some really nice people... People of all sizes. We opted for the slow, SLOW, wave and were in the last group of 5Kers, so there were plenty of kids, walkers, families and folks doing the turtle pace... just like us. Another "A" activity.

A little computer recon after the race and BOOM, we have a year-long itinerary of 5Ks. Ill share our calendar goals with you in case you wan to join us. There are so many options out there and they actually look fun. Check out this calendar of local races. 

We are going again in two weeks and trying out the Mardi Gras Run in the Power & Light. Check out the video. This is going to be HOOOT! Check out the video for this run; that toe tappin tune has gotta get you motivated to MOVE! C'mon down and get your run on with Lisa and I. Hope to see you there! And remember... "A little party never killed nobody. Right here, right now is all we got!" Come out; Get your beads and get movin!

 Will you start your journey to make 2016 a Better You? We hope our energy, enthusiasm and trial-n-error gets you thinking... if they can do it so can I. C'mon find a buddy, find an activity and get moving! Let us know how you're doing and share the fitness enthusiasm! Good Luck! Happy 2016!


Monday, October 12, 2015

Re-considering Strategies for Modern Dating Climates

I’m pretty sure that we can all relate to the phenomena of “wanting” and “liking” when it comes to evaluating and relating to prospective partners (perhaps informed by a lifetime of trial-and-error attempts at meaningful connection). The differences between the two are, perhaps, well-defined on the surface, but the nuances that inhabit the real-world ‘relational space’ that lies between our attractions, preferences, and desires seems like it would guide the bulk of our filters, reactions, and responses. In an attempt to avoid becoming too esoteric from the start, the term “wanting” may be thought of as more motivation-oriented. “Liking” may be characterized as grounded primarily in affect or emotion (e.g., Dai, Dong, & Jia, 2014). When one factors in one of the most well-known dating strategies out there—the “hard-to-get” strategy—I imagine many of us would rather instantly come up with a handful of working hypotheses as to this strategy’s effectiveness. Two studies confirmed a few suspicions many of us likely hold ourselves about dating.

 [1] Those that are perceived as more “easy-to-get” tended to be more likable and more     desirable when there was not a psychological investment by that partner already in place. Alternatively, [2] the more “hard-to-get” prospective partners were viewed as less likable (surprise, surprise) but more desirable by partners who already had a psychological investment in them.

In my mind, these findings further confirm many of our real-world suspicions (perhaps even fears) when it comes to the dating scene. Personally, I don’t find the “hard-to-get” strategy particularly charming, but I nevertheless feel that little itch of motivation in the back of my mind, which invariably yells out, “engage, engage, go for it!” Accordingly, I cannot deny the potential implications of research findings like these. In some ways, those with a desire to enhance already established relational closeness and “take the next step” might profit from a hard(er)-to-get approach. While this hard-to-get strategy may be ever so desire provoking, I can’t help but think it can also engender annoyance, resentment, or—in a world of endless options—immediately foreclose the whole connection. Here, I am tempted to risk the analogy of that aging car you’ve likely kept a year or two beyond its usefulness. While one may have a great deal of “sunk costs” already invested in the car (in endless repairs and service costs), there eventually comes a fairly clear tipping point in which the scales tip sides and a rational choice point emerges. While speaking in financial metaphors may seem a bit detached, I’d venture to guess that most of us have at least one story from our personal histories in which the ‘preponderance of the circumstances’ tipped the scale to 51% and…well…a decision had to be made. Stay or leave? Fight or flight? Invest some more or cash out?

According to Jonason and Morgan (2012), playing hard-to-get, “is a mating tactic in which people give the impression that they are ostensibly uninterested to get others to desire them more” (pp. 458).

Keeping in mind that no relationship is “one way” or another, I can’t help but think that most of us fall into a certain middle-ground. In such a place, looking at the real world effects of “hard-to-get” or “easy-to-get” dating strategies quickly outstrips any real consensus as to their predictive powers. Just like in psychotherapy sessions with clients, there are various “extra-therapeutic” factors which are thought to guide therapy outcomes significantly (e.g., events going on in the client’s life, health-related concerns, the loss of a relative, winning the lottery, etc.). Translated to dating, one could easily argue that there are equally moderating “extras” which guide our experiences in profound ways. A factor which seems to stare us in the face each day—and, for many of us, from minute to minute—is the sheer availability of potential partners who may be “looking”, “seeing what’s out there”, or ready to engage “right now”. Very popular dating apps like Tinder and Grindr have made the prospect of going on a (de facto) “blind date” something that can, in many cases, be achieved in as little as a few minutes and a couple taps on a screen. How, then, can a meaningful psychological commitment between two partners be effected in ways that ever rise to the level of being worth further pursuit?

As a graduate student, I know from experience, that having a day or two of free time can pretty quickly grow into a group of “interested” prospects knocking at your door, eager to see if sparks will fly. Add in the fact that you work a full-time job and go to school, and the additional “costs” required to establish a solid investment in any one of these people appear understandably daunting. As a fairly Type A person who wants to be reasonably efficient and effective in all the things I do, any research that might guide the selection of the most effective dating strategies seems almost too appealing. Unfortunately, from what the research tells us on this question, we may not yet be ready to rely on any conclusions.

For those who are extremely busy (or those who are not the best at managing many things at once), it seems possible that the current dating climate may foster a type of avoidance response in many. In the past, it may have been common to be intimately involved with one person and pursue numerous dates with that person. Today, one can still go this route (assuming others are willing and available to take the same route), but one can also go on a date with one person, then go on a date with another person, and another, and another. Granted, I could see either scenario being “fulfilling” for certain people. For others, however, it could quickly lead to an ever-reductive (and exhausting) practice of searching for the “Perfect” someone (a practice that is much like trying to polish a diamond in total darkness).

If my intuition is correct, the current dating culture runs the fairly sharp risk of meaningful commitments to a single partner becoming much like trying to lock onto a moving target. Perhaps we can hone our skills to the point of being able to strike these quick-moving, more engagement-resistant, and oftentimes finicky targets. Perhaps not. Perhaps some of us won’t even want to try. For these folks, it likely seems terrifying (or, at best, depressing) that the fundamental notion that dating could be reduced to the phenomenon of simply “wanting”. For those of us who experience the greatest promise and stability through working toward balance, the task of integrating “liking” back into a dating culture currently so overwhelmed by short-term wanting may seem like a type of solution. In my mind, it seems that we can still have both. It could be that the advent of social technologies and online partner availability has only injected our traditional mate-seeking behaviors with a shot of adrenaline. This apparent referential index shift in the ways that we view the current cultural climate may prove hopeful in that a greater focus on the “extra” dating factors may be the key to catching the right moving target.


Blog written by Michael McRill
Student Intern, KU School of Social Welfare


References

Dai, X., Dong, P., & Jia, J.S. (2014). When does playing hard to get increase romantic attraction? Journal of Experimental Social Psychology: General, 143, 521-526.

Jonason, P., & Norman, P. (2012). Playing hard-to-get: Manipulating one’s perceived availability as a mate. European Journal of Personality, 27(5), 458-469.